Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Obesity has become a major issue. The World Health Organization’s data reveals that 35 percent of the population in the US is ...

Clinical guidelines are vague, so we asked psychiatrists what to consider when deciding whether to continue taking these medications. By Christina Caron When Marjorie Isaacson first started taking ...

Whether it’s post-workout or as part of a spa day, a sauna session can relax and enhance wellness. The ultimate passive aerobic exercise, sauna time can increase heart rate, body temperature, and ...

While melatonin supplements can support the onset of sleep in most people, the time it takes to work and the duration of its activity can vary. Extended-release melatonin may provide longer elevated ...

The end of November might mean that Thanksgiving Day is over, but that doesn't mean the enjoyment of the food that comes with the American holiday has to be. If you're looking to spend the last ...

“Walking is often overlooked as an exercise, but it can be great for reducing belly fat. But a gentle five-minute stroll around the block while you scroll on your phone won’t do it,” explains Amanda ...

We may receive commissions from some links to products on this page. Promotions are subject to availability and retailer terms. These two phases often get lumped together in conversations about debt, ...

At 69 years old, Debby Orcutt was diagnosed last year with pancreatic cancer, a condition so dire that her doctor refused to tell her how long she had to live. With few good options, she enrolled in a ...

Tired of your smartwatch reminding you that you haven’t hit 10,000 steps today? It’s time to dismiss the notification. Walking any distance is beneficial for health, even if you don’t reach this ...