There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

This was his first-ever bench press, and the bar moved like he’s been lifting for years. Pure raw strength, zero hesitation, ...

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...