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Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

Mariana Lenharo is a news reporter for Nature based in New York City. That level of activity slows cognitive decline by three years, on average, the results show. And in similar individuals who walk ...

China’s far-reaching rules already affect manufacturers of semiconductors, cars and many other products. They will soon become much broader. By Keith Bradsher Reporting from Beijing Starting over a ...

In 2026, it's now possible to build an app with no coding expertise, using AI platforms like Base44. Here's how. We may receive a commission from our partners if you click on a link to review or ...

The Trump administration is stoking fear by mass arresting immigrants, militarizing cities and cracking down on free speech, all while further enriching billionaires and consolidating power. If ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Thinking about building your own computer? It might seem like a big job, especially if you’ve never done it before. You might worry it’s too hard, costs too much, or takes too long. But honestly, it ...