The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

WASHINGTON, D.C. (KSWO) - The U.S. military is replacing long-standing height-and-weight charts with ‘waist-to-height ratio’ ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

Waist-to-height ratio ‘outperforms’ BMI in identification of serious health risks, analysis of over 120,000 people suggests ...

A new study redefines obesity, potentially classifying nearly 70% of US adults as obese, a significant jump from previous ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

An advanced smart scale, Withings claims the Body Scan 2 should be of particular interest to those going through ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

The idea of longevity has become an obsession, driven not by the healthcare industry but instead by tech giants — ...