When the weather turns chilly, a pot of slow-simmered butter beans is the kind of dinner that warms you from the inside out.

Lima beans have benefits for digestive and heart health. Eating them may lower the risk of obesity, heart disease, and ...

Make a richly layered cassoulet in just one day with this smart, efficient method that preserves classic French flavor while ...

Bringing dried beans to a boil before letting them stand in the hot water for just an hour means you can skip the lengthy overnight soak usually required.

If you're looking to increase your protein intake, incorporating beans into your meals is a swift and simple solution. A variety of beans can be directly added to dishes such as casseroles, chillis, ...

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size avocado (100 grams) contains about 485 milligrams of potassium. 1 That's 10.3% ...

Going only by the name Loutfi, the hibachi cook at Yamato steakhouse on Elida Road in Lima delights customers with flames, food and his non-stop banter. LIMA – Not unlike any number of other ...

Magnesium helps regulate blood pressure, control blood sugar levels, lower migraine risk, and make DNA and RNA. Most adults can meet their daily magnesium requirements of 320-420 milligrams through a ...

Beans are a nutritious food and an excellent source of plant-based protein. Of the varieties of beans available, a half-cup serving typically provides 5 to 10 grams (g) of protein. Edamame beans pack ...