Stars from Ariana Grande to Wunmi Mosaku fuel the body positivity movement by embracing differences and pushing back against ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

With the age of humanoids upon us, Tesla CEO Elon Musk predicted that his robots will curb crime, eliminate poverty and do ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Falling overboard from a cruise ship isn't that easy and incidents are rare, but they happen. Here's what to do if it happens ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...