6-7 p.m. Jan. 9. Sims Park, Grand Blvd. & Bank St., New Port Richey. Known for their high-energy performances and infectious ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

Thielen makes it a point to attend Ethics Commission meetings in person as much as possible. No Zooming in as some public ...

Stand with feet hip width apart. Step foot to the side and bend at the knee, while pushing through the ball of your back foot ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

According to McKinsey, nine in 10 organizations use AI in at least one business function, yet less than half are either doing ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...