Alcohol will never be a wellness product—but how and what you drink can make a noticeable difference in how your body feels ...

So, right around that time, she stopped drinking. Just for a little while at first—on-and-off periods for 30 days or 60 days.

Guilt about your drinking or annoyance when people bring it up are also notable signs, Dr. Holt said. “If you find yourself ...

The rest of the table has ordered wine and then the server turns to you. You hang your head and sheepishly ask for a beer. Been there? Most beer drinkers have over the years, but the notion that beer ...

If doing a Dry January and fully abstaining from alcohol feels too daunting, doing a Damp January can have benefits too. Experts say not drinking for several days or weeks at a time can reduce your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “It’s hard to go anywhere without someone offering you a drink,” says Leah ...

A recent survey from Gallup found 54% of U.S. adults say they consume alcohol, a record low, amid growing health concerns surrounding alcohol consumption. That’s opened space for alternatives like ...

Your body will almost certainly rebel if you drink too much alcohol in a night. But what if it reacts after just a sip or two? If you notice odd symptoms like facial flushing, a runny nose, or even a ...