After a stroke at 27, this private wealth manager tried to get fit for years. He finally succeeded when he embraced a simple ...

A high surf advisory warns beachgoers in Monterey and Santa Cruz counties to exercise caution as waves could reach up to 22 ...

Two protests are planned this week in Houston as response to the killing of a Minneapolis woman by an ICE officer.

Jonathan Bricker, PhD, and Fred Hutch’s Health and Behavioral Innovations in Technology (HABIT) research group developed an AI-powered chatbot app called QuitBot to help more people successfully quit ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...

Creating “predictive rituals” for reading will also help you incorporate it into your day-to-day routine. For example, ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

A giant functional atlas of immune cells in a Chinese cohort reveals crucial differences with European and Japanese data sets ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...