Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Stay safe this winter by understanding common seasonal health risks and protect yourself to avoid unnecessary emergency room ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...