In 2005, psychologist Cliff Arnall coined the term "Blue Monday" as part of a marketing campaign for a British travel agency ...

Using evidence-based strategies that focus on mindset, light exposure, activity, rest and social connection can help people ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

The benefits of sleep may be more universal than we thought. We know it helps clear waste from the brain in humans, and now ...

Sleep is a key determinant in cognitive performance optimization. Learn about sleep's benefits and what you can do to improve ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Freezing weather brings with it the most treacherous driving conditions faced by British drivers and, along with floods and ...

Nowadays, people lie in bed all night, yet they still can't sleep. Let us explain what causes sleeplessness at night. How To ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Car theft isn’t just a broken window anymore, and a key fob protector can be a cheap way to fight back. The modern version is ...

Maximize your gaming laptop lifespan with expert maintenance tips for cooling, battery health, dust removal, and performance ...