But boosting our brains does not end there, millions of us are downloading brain training apps to improve our processing ...

Using vitamin C serum the right way makes all the difference. Apply it on clean, dry skin, use only 3 to 4 drops, and always ...

Have you ever noticed how your shoulders drop a few inches the moment you step into a quiet forest? Or how the sound of ocean waves seems to reset your breathing pattern? We spend most of our lives ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

While superconductors are known to induce weak superconducting behavior in nearby materials, the iron's induced behavior was ...

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...