All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Unfortunately for Will Wade and his team, the Cavaliers were on point early and used the Pack’s woes as a springboard into a large lead. After the first 20 minutes, Virginia led the Wolfpack by 20, ...

The Wolfpack (10-5, 1-1 ACC) hosted the Cavaliers just a few days after UVA’s 95-85 triple overtime loss to Virginia Tech. If ...

The Nevada Wolf Pack (10-3) are on their way to Save Mart Center on Saturday where they will attempt to defeat the Fresno ...

Ven-Allen Lubin recorded his fourth double-double of the season, scoring 12 points and pulling down 11 rebounds for the ...

The Nevada Wolf Pack (9-3) are hitting the road to Moby Arena on Tuesday where they will meet the Colorado State Rams (9-3).

Ocean View’s Maury Young leads the Daily Pilot Boys’ Cross-Country Dream Team for 2025. The Seahawks senior set the school record for a three-mile race.

STRETCHING out my limbs, I remind myself to stay focused on the challenge ahead and I start my stopwatch. With a deep breath ...

THEY help dull hunger pangs and ultimately slim down. But weight loss jabs aren’t without side effects. Over the festive season, these symptoms, which include nausea, vomiting, constipation ...

Here’s a college football story via the Associated Press: BALTIMORE (AP) — At most schools, players try to stay hyper-focused on the task at hand. Future opponents can wait. No looking ahead. It is, ...