Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

There's plenty of misinformation about how a gun should balance. Our former shooting editor takes a crack at clearing things ...

Former Little Mix star Jesy Nelson has revealed that her twin baby daughters have been diagnosed with a rare genetic ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Burn faces several weeks on the sidelines after breaking a rib and punturing a lung against Sunderland. The recovery time is ...

Harlequins fly-half focusing on playing career after studying link between high-level rugby and how brain changes muscle ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...