A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Ever notice how individuals in their forties start huffing up stairs they used to fly up, or struggle with bags that once ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Strength training is not merely about building muscles; it is about building resilience, character and personalities. When we ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...