From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize. Here's how to dial back without cutting it out entirely.

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

The problem with traditional dieting is that it is largely focused on restricting calories, meaning we are often left feeling ...

People probably don’t know how much sugar they’re eating. Up to 57 pounds per year, according to the American Heart ...

People probably don’t know how much sugar they’re eating. Up to 57 pounds per year, according to the American Heart ...

Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...

This three-ingredient frozen snack can be made sweet, savory, or even on the nutritious side. You could serve it after school ...

Americans have been told to prioritize low-fat dairy for decades, but Robert F. Kennedy Jr. has called that recommendation into question. By Caroline Hopkins Legaspi Since the 1980s, federal health ...

So, you’re trying to eat healthier, and you see those “low-fat” labels popping up everywhere. They sound so promising, don’t they? You think, “Great! I can indulge without the guilt!” But hold on a ...