Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

Healthy pasta doesn’t have to feel like a compromise. This video shares three simple recipes that keep things light without ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

I grew up on spaghetti hoops, frozen fish fingers and oven-baked fries. When I had my gut health tested recently, my ...

A WOMAN who’s shed a staggering 32% of her bodyweight thanks to Mounjaro jabs has revealed which foods she steered clear of.

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

You don’t need heavy cream to make pasta feel rich and satisfying. This healthy creamy pasta uses simple ingredients to create that silky texture—without weighing you down.

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...

As Lewis discovered after quitting the Honey Buns, many physical and mental health ailments can be improved with diet changes. Getting proper nutrition also ...