Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Fresh off ‘Dancing With the Stars’ finals, Jordan Chiles debuts a brand new floor routine with UCLA Gymnastics.

The Glenwood Springs cheer team will compete in the Universal Dance Association National High School Cheerleading ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

Last month, the University of Birmingham’s Ballroom and Latin American Dance Society (BALADS) staged its annual Strictly Brum ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Olympic champion ice skaters Jayne Torvill and Christopher Dean are seen embarking on the final tour of their 50-year career ...

Scarlett pulled out all the stops for a routine that could have been lifted straight from a real Strictly final ...

Determined to live life in the limelight, Ben then beat 500 other young hopefuls to win the role of Bob in the hit film, ...

Alix Earle reflects on her time on Dancing With the Stars, sharing details about her show-day routine, backstage rituals, handling emotions on live TV, and what she learned from the experience ...