Improved Hydration: Alcohol is a diuretic, meaning it has a dehydrating effect on the body, leaving you running for the ...

Caffeine can worsen anxiety, disrupting sleep and energy. Learn how to ditch the jitters, restore calm, and reclaim your ...

Sober curious, damp January, drinking less—cutting back on alcohol goes by many names, but it's all the same. It's mindful ...

If you're one of the millions of people doing Dry January this year, these are the changes you can look forward to.

Susie Kringy with SpectraCare tells us about the Dry January challenge, its recent popularity, and why someone should ...

Suddenly stopping caffeine can cause the brain to go into withdrawal. This happens because caffeine temporarily block receptors, and then when the caffeine is stopped, the brain releases too much of ...

Heavy alcohol use can lead to systemic inflammation, or prolonged inflammation throughout your entire body. Cutting out ...

I went sober to prioritize my health. But then slowly but surely I realized the best parts of life were passing me by.

Life coach Michelle Bias explains why most resolutions fail and how small, consistent habits can lead to lasting change ...

Many adults neglect their own needs without realizing it. Learn how self-neglect develops, the subtle ways it appears, and ...

It's wild how media outlets and general busybodies consider Gen Z’s decision not to drink just another quirk of the younger folks in their lives.

In a useful entry in the growing canon of “quit lit,” Charles Knowles blends science and memoir to persuade readers to cut ...