Hot Tuna Run Club is a newer club that meets at Hot Tuna two Wednesdays a month at 6 p.m. for a group run in the Great Neck, Shore Drive and First Landing area. The club offers themed runs, free swag ...
From bitten boards to fatalities, here’s what we know about some of the most notable shark encounters on the Central Coast ...
Check into the midcentury Hotel Valley Ho, a 1950s icon with retro-chic rooms and a central Old Town location that makes an ...
Presidents often find solace in golfing, and Joint Base Andrews in Maryland is a favorite spot because it's close to the ...
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How to set your heart rate zones

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...
In the high cliffs above Chamonix, Jim Walmsley finds his limits—and keeps breaking them—in a story of endurance, elevation, and evolution.
The experts' guide to acing a marathon: from when to start carb loading to knowing your gait - From nutrition to strength ...
Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...
The Midnight Run has been a New Year’s Eve tradition since 1979, inspired by Sao Paulo’s century-old Sao Silvestre Road Race.
Yes, one can touch the bar in the high jump and pole vault when clearing the height. However, if the bar falls from its place ...
By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...
Moreland reached her personal goal of 50 miles in 24 hours and 17 minutes. By the time she completed her final loop, she had ...