Third-person thinking can help us distance ourselves from bleak thoughts. It can help us regulate our emotions into more even ...

The tendency to replay conversations can also come from experiences rooted in early relational environments. This is ...

Googling symptoms can trigger panic. This free health symptom checker app offers guided questions and calm reports to assess ...

Overthinking is not just a habit or personality quirk — it’s often your brain trying to protect you. Psychology suggests it ...

Long screen time in infants before age 2 alters the brain development, contributing to anxiety in later life. Joint reading ...

Here is how I like to break down action, with the ACTION acronym helping to solidify those steps into a practical strategy.

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Struggling with constant overthinking? Learn practical, doctor-backed tips to calm your mind, reduce anxiety, and regain ...

There was a time when thinking was our strength, a way to reason, create, and understand. Today, it feels more like a burden.

Regrets are common, but if they’re preventing you from living a full life, it’s important to acknowledge and make peace with ...

I’ve bitten my nails for years. I used AI to break the habit — not with reminders or discipline, but with awareness and ...

Losing a dream job can be highly unnerving. It disturbs routine, confidence, and future plans at the same time. For many ...