The second encounter with Lace is also a required boss in Hollow Knight: Silksong that can be fought just before the end of Act 2, as she guards the path to the final boss of The Citadel. Her skills ...

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Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...