The crushing January pressure to Get In Shape has inspired millions of Britons to fill their shopping trolleys with a plethora of 'healthy foods' - but you CAN have too much of a good thing.

Learn whether magnesium and fish oil supplements can help lower blood pressure, how they work in the body, whether combining ...

According to celebrity hairstylist Benjamin Mohapi, “The best scalp oils do three things: they mimic the scalp’s natural ...

The US has unveiled sweeping new dietary guidelines that prioritise protein, full-fat dairy, and healthy fats while sharply ...

Learn which of the best omega-3 supplements are recommended by nutrition experts for women, men, kids, and more.