Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Every week, we scour event calendars to find the best things to do that are especially worth your time and attention, and we share them here. Check out our Capital Region list, too. Be an insider: ...

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LERC is an open-source image or raster format which supports rapid encoding and decoding for any pixel type (not just RGB or Byte). Users set the maximum compression ...