Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week we’re talking about gut health and ...

It is natural for inflammation to increase in winter as the body copes with reduced sun exposure, less movement during the ...

Festive feasts don’t have to come at the cost of fertility. Specialists say smart food choices—more protein, fibre and ...

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 ...

Make 2026 your healthiest year yet with a special Anti-Inflammatory Reset nutrition program offered Jan. 5 – 26 at The ...

What you drink can influence inflammation, and certain teas, juices, and fermented drinks can help. Beverages rich in ...

Of course, how much American cheese you’re eating is also important to consider. Shank explains that eating excessive amounts ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

Adding turmeric to your diet can have benefits for conditions like arthritis and high cholesterol. Enjoy it in golden milk or ...

Anti-Inflammatory Foods Boomers Will Be Adding to Their Carts in 2026: 10 Delicious Choices. As we age, our bodies tend to ...