If intrusive thoughts keep you awake in the middle of the night, this simple technique could change everything.

ABSTRACT: Background: Recent findings have identified pistachios as a rich source of plant-derived melatonin, prompting the development of ProsomnialTM, a unique natural melatonin supplement. This ...

In the study, published on September 24, 2025 in PLOS One, HETLIOZ ® met its primary endpoint, demonstrating a mean improvement in latency to persistent sleep (LPS) from baseline to the average of ...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you’ll cope tomorrow. No wonder many people start to worry they’ve ...

According to the American Academy of Sleep Medicine, about 12% of Americans suffer from chronic insomnia. The resulting daytime fatigue, depression and low motivation can lead to accidents, lost ...

Scientists have pinpointed why millions of people struggle to get a good night's sleep—and it's not lumpy pillows or a racing mind, the problem lies in their GUT. In a new study, published in medical ...

A massive study of nearly 400,000 people has for the first time established a causal link between gut bacteria and insomnia, confirming previous observational research that found some bugs help you ...

Thirty-four experts and a literature supervisor got together in order to reach a consensus regarding the definition, diagnosis and pharmacological treatment of insomnia. Insomnia is a subjective ...

Sleep state misperception is a condition where you underestimate how much you’ve slept the night before. You may feel like you were awake all night, but you actually slept for hours. It’s also called ...

TOKYO, May 28, 2025 - (JCN Newswire) - - Eisai Co., Ltd. announced today that the in-house-discovered and developed orexin receptor antagonist DAYVIGO (generic name: lemborexant) has been approved in ...

A recent case that my team and I will never forget involved an administrative assistant whose access to long-term disability (LTD) benefits for chronic insomnia was cut off at the two-year mark. The ...