The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Apple is starting 2026 by doubling down on fitness. New Apple Watch research suggests users stick with their exercise ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

From beginner strength plans to Bad Bunny workouts, Apple Fitness+ is making it easy to dig out the dumbbells this January ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

The latest Apple Fitness+ changes have just been announced and they include multi-week programs and sessions designed to ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...