Texas has seen a dry and warm start to 2026, but the winds of change may blow in pretty soon. While the state will endure ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

When the first frost coats the streets and daylight dwindles, Americans increasingly retreat indoors. Not merely to escape ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

My mother, who is in her late 80s, has been evaluated for dementia. Her behavioral and mental-health issues have been compounded by poor vision and hearing loss. She has macular degeneration and is ...

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

The local community is rallying around a Broadway icon and 95-year-old trailblazer who is at risk of losing the Hell’s Kitchen home he’s called his “sanctuary” for more than half a century. Thousands ...

Mr. Block is a novelist and the author of the memoir “Homeschooled.” By my third year of home-schooling — in 1994, when I was 12 — Mom’s project of turning me back into an infant was nearly complete.