A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...

If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

On Pearl Harbor Day, a team of elite skydivers flew a 3,200-square-foot American flag in freefall over Arizona, nearly doubling Libya’s recent mark and securing a new world record with a certified ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

PITTSBURGH — After more than a decade of reinventing the long-struggling Allegheny Center complex into a fully revitalized mixed-use redevelopment, Faros Properties has assigned the New York office of ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min New York owner filling out a ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Local 5-year-olds — and their grown-ups — are in for a treat. Jumping Jacks Play, a new indoor play space designed for babies, toddlers and young children, will soon open its doors in Norton. The ...

Retirement no longer means stopping work for many senior citizens. Americans over 76 now choose to stay active, earn extra income, and share their wisdom and experience. Whether you're looking to ...

MASON COUNTY, Mich. (WPBN/WGTU) --Firefighters from across Mason and Manistee counties put their skills to the test Saturday. Fire crews gathered at a property on Zip Road in Mason County's Grant ...