January always brings a fresh start and a fresh wave of food fads. This year, one in five Americans say losing weight is ...

This low-carb keto bagel recipe is one of my girlfriend’s favorites on the Ketogenic Diet!! It is no secret that I am a ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

Two of the most significant perks seen with the keto diet are weight loss and healthy blood sugar support. In fact, studies ...

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

Eating a high-fat, low-carb diet could raise the risk of developing liver cancer within just twenty years, concerning new ...

Another vegetable Scott recommends you include in your low-carb veggie rotation is zucchini. "Zucchini is a good source of vitamin C, potassium and folate. It's also low in calories and provides fiber ...

Cauliflower and broccoli are nutritious cruciferous vegetables, but which one is healthier? Compare their nutritional profiles and health benefits.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Eating a diet rich in vegetables, fruits, and fish may help manage symptoms of an enlarged prostate. Foods high in antioxidants, like tomatoes and citrus fruits, can be beneficial for prostate health.