Taping your mouth shut while sleeping might not sound appealing. But its proponents claim a vast array of benefits, from alleviating respiratory conditions to better-smelling breath and even a more ...

Is taping your mouth shut really the secret to better sleep? Mouth taping is the latest sleep hack to go viral on social media. Some claim the practice leads to deeper sleep, less snoring and more ...

While devotees claim it can improve sleep and reduce snoring, health professionals say the practice is unproven and comes with significant risks, according to The Associated Press. “The studies behind ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. If you’ve spent any time on social media lately, you ...

The recent social media-driven fad of taping one’s mouth shut while sleeping to prevent mouth breathing could pose a serious risk of asphyxiation, a new review of studies warns. When one’s nasal ...

Mouth taping is a practice that's lately been going viral online, with celebrities and influencers touting the benefits of going to sleep with your mouth covered by tape or an adhesive patch. (Photo ...

Mouth taping, the practice of sealing the lips shut during sleep to encourage nasal breathing, has gained traction online, promoted as a helpful solution for snoring, dry mouth and poor sleep. While ...

Gwyneth Paltrow is a fan of mouth taping. “My heart-rate variability and sleep scores are so much better when I do the mouth tape,” the actress-turned-wellness guru told Glamour in April 2025. She’s ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. One of social media’s most recent alleged health hacks is “mouth ...

A simple adjustment to standard resistance band technique activates deeper muscles for dramatic leg sculpting results. The fitness world constantly evolves with innovative approaches to build stronger ...

Mouth taping, intended to promote nasal breathing during sleep, is popular despite limited scientific support. It may reduce snoring, bad breath, and fatigue. However, side effects and safety concerns ...