The Exact Weekly Longevity Workout Plan You Need to Live Forever

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Want to Get a Good Workout Without Any Gear? Here's What You Need to Know About Calisthenics.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

7 Best Bodyweight Exercises That Build Strength Faster Than Dumbbells After 45

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

6 Best Standing Exercises That Boost Energy More Than Coffee After 45

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.
Men's Fitness on MSN

If you’re in your fifties or beyond, these 5 isometric weight training exercises will boost longevity and fitness

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...