Learn how to master sliding into press handstands with these flexibility and strength exercises. Perfect for fitness ...

Learn key exercises to help you achieve your handstand by building wrist and shoulder strength. This video covers essential ...

Feeling the pressure to come up with a 1 January resolution? The i Team share the pledges they'd rather not have made ...

Myleene showed off an unconventional way of getting into her £140k car on Tuesday, whilst flaunting her gym-honed physique.

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning ...

Paul Budline starts every morning upside down. It’s a habit that landed the 74-year-old former Allen High School and Muhlenberg College track star in the Guinness Book of World Records as the oldest ...

Paul Budline from New Jersey has broken the Guinness World Record for the oldest man to hold a handstand at 74 years and 145 days. Paul Budline of New Jersey has set a new Guinness World Record as the ...

It’s one of the best ways to build your upper body outside of the weights room, but while handstand press-ups might look pretty elite, unlocking them is more about strategy than pushing through ...

BENGALURU: In an ever-evolving world of fitness, beauty and health, everyone is looking for that perfect balance between staying young and ageing gracefully. Because let’s be honest, there is no ...