The Orlando Magic visit the Indiana Pacers and will have guards Jalen Suggs and Desmond Bane available after listing them as ...

The muscle twitch creates short, involuntary muscle contractions, which affect tiny muscle areas that lie beneath the skin.

Swelling in any part of the body, especially in the legs, can be an alarming sign. Swelling in the legs, also known as edema, occurs when excess fluid accumulates in the tissues of the lower ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Just when I thought I had a real handle on panic attacks (after all, I wrote a book on the topic), something new came to my attention. A number of people have recently mentioned that, during a panic ...

Stretch your calf and thigh muscles before bed to help prevent leg cramps at night. Drinking at least six to eight glasses of water daily may help prevent leg cramps caused by dehydration. Pregnant ...

Potassium supports nerve function and helps muscles contract, which may prevent leg cramps. Magnesium plays a vital role in muscle contraction, but studies show little benefit for leg cramps. When leg ...

Most leg cramps are harmless, often caused by muscle overuse, stress, or dehydration, and can usually be relieved with stretching, massage, or heat/cold. Peripheral arterial disease (PAD) is a serious ...

Abstract: The authors have been studying methods generating a stable wheel gait of a biped robot in which the swing leg is rotated in the same direction as the stance leg. In our previous study, we ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

That sudden, excruciating tightening in your calf or foot might be more than just an annoying interruption to your day or sleep. While occasional muscle cramps affect nearly everyone at some point, ...

Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the early morning hours. If I stand up and ...