Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

Brydon Carse is left fuming after Jake Weatherald is given a life despite appearing to edge the ball behind as Australia ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

True to the great man’s spirit, the Australian opener just got on with things as the light faded at the SCG on day two, and ...

From a household robot that can do your chores for you to a stair-climbing robo vac, these products caught my eye ...

Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more travel‑friendly yoga asana, read on.

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

As Indian cricket evolves, several senior stars including Shami, Chahal, Rahane, Jadeja and Shardul Thakur could consider ...