This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

When most people think about glute exercises, they picture a stronger, rounder backside – but the benefits go far beyond what you see in the mirror. Strong glutes are some of the most important ...

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as part of the management of lower limb lymphedema, a condition affecting ...

Transportation Secretary Sean Duffy has unveiled an advanced female crash test dummy that manufacturers can soon start producing for carmakers to test in their vehicles. The female crash test dummy, ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

This is not the breaking news that some want to hear. Unfortunately, Chris Godwin is still not ready to return from a fibula issue stemming from his ankle injury suffered last season. The Tampa Bay ...

Seattle's 5 Point Cafe offers home-cooked meal 'away from home' this Christmas Austin and Mary Watson shared a Christmas dinner at The 5 Point Cafe in Seattle this Thursday evening. Kent restaurant ...

One survey found most lifters fail to train legs the right way. Here’s why your legs might not be growing. Pistol squats are a challenging bodyweight exercise that blasts your quads, glutes, and ...