Here’s How Long You Should Walk Every Day to Prevent Back Pain

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...
DoctorOz on MSN

Back pain relief at home with simple tests and exercises | Oz Wellness

Dr. Oz & physical therapist Peggy Brill introduce a six-step test for chronic back pain relief at home. Learn core exercises ...
Health

6 Exercises That Help Ease Plantar Fasciitis Pain Naturally

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...
YouTube on MSN

Cure your lower back pain with yoga!

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...
fitandwell

If you suffer from joint pain or osteoarthritis, exercise should be your “first line of treatment” according to this physiotherapist

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Toomey, an associate professor at the School of Allied Health at the University of Limerick in ...