Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

† ERC, Inc., Edwards Air Force Base, California 93524, United States ‡ Propellants Branch, Propulsion Directorate, Air Force Research Laboratory, AFRL/RZSP, Edwards Air Force Base, California 93524, ...

Kaitlin Vogel is a health journalist based in New York. Her work has appeared in a variety of publications, including Healthline, Eating Well, Parade, and more. Sarah is a writer, researcher and avid ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

Research suggests ashwagandha may be better than magnesium for relieving stress. It may improve mood and sleep quality. Magnesium is good for many body functions, like controlling blood pressure and ...

There’s been a lot of buzz on social media about magnesium L-threonate, especially among people interested in supporting cognitive health (lots of chatter about how it crosses the blood-brain barrier) ...