Kaitlin Vogel is a health journalist based in New York. Her work has appeared in a variety of publications, including Healthline, Eating Well, Parade, and more. Sarah is a writer, researcher and avid ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Research suggests ashwagandha may be better than magnesium for relieving stress. It may improve mood and sleep quality. Magnesium is good for many body functions, like controlling blood pressure and ...