Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

These are fundamental movements for both men and women, and for any age and all fitness levels. If you want to get stronger in your training, improve your core strength, mobility, avoid injuries, ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

From a training cap to a Theragun, these tools help give the Cincinnati Bengals wideout Ja'Marr Chase his edge.

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

After reaching 55, most men worry about their strength taking a nosedive. Not because they’re weak (“old man strength” is for real), but because it’s a natural age where you start noticing small ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

While breakthrough innovations have transformed employer-sponsored benefits in areas like mental health, fertility and women's health, one critical area remains largely overlooked: men's health.