From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Unlike traditional fitness classes, bungee workouts rely on cords attached to the ceiling, allowing participants to jump, ...

Over the years the WH team have tested hundreds (no, really) pairs of gym leggings, sampling everything from the reassuringly ...

Hate Bulgarian split squats? You’re not weak—you’re smart to look for better options. These proven alternatives deliver leg ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...