Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.