A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...

In this video, I train like Alicia Vikander, who portrayed Lara Croft in Tomb Raider, over a 45-day period to explore the ...

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.