If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving workout items as you begin your New Year’s resolutions. They’re compact yet ...

Sarcopenia doesn't have to be your destiny; experts reveal how walking, protein timing, and "medication cleaning" are the new ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Benson Boone is making fans drool over his moonbeam ice cream! The pop artist posted a shirtless gym video to his Instagram ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

“Stop static stretching during your warmup! You want to lengthen your muscles instead,” he tells Men’s Journal. “The best warmup is what I call the ‘functional warmup,’ which consists of the 4-way ...