Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

Promising review: " This push-up board is sturdy, well-built, and easy to use. The color-coded design makes it simple to ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Dr. Santina Wheat, Program Director, McGaw Northwestern Family Medicine Residency Northwestern Medicine, Delnor Hospital, ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

Strava is probably best suited for individuals who have a resolution tied to cardio, such as racing a 5K, biking to work once ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Happy Holidays to everyone, except for the commissioner of my fantasy league, who knocked me out of our playoffs over the weekend. Did I mention that I hate fantasy football? Last week, I think I said ...

MIAMI, Dec. 16 (UPI) --Jaxon Smith-Njigba and Amon-Ra St. Brown lead my Top-50 fantasy football wide receiver rankings for Week 16, when many leagues hold their semifinals. A.J. Brown, Puka Nacua and ...