The Sleepal® AI Lamp debuts successfully at CES 2026, winning the Innovation Awards for Accessibility & Longevity, Smart Home, and Digital Health. The Sleepal® AI Sleep System is just the first step ...

A cafe in Oregon has emerged as a vital hub for the Deaf community, not only offering a unique social space, but also crucial ...

At 23, Mel Keerie's life was moving fast. She was married, had just bought her second house, and was working in youth mental ...

Deep sleep music to calm the mind, fight insomnia, focus while studying, and fully relax 💤🎶. Perfect for stress relief and ...

A full night’s sleep has a wide range of health benefits, but what if you’re not able to get enough shut-eye at night? Lack of sleep has far-reaching consequences; it contributes to decreased ...

You might take one after your early morning shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you get ...

Even if they’re largely controversial, as is rest in general amid our “hustle culture,” research shows that short naps during the day can actually be incredibly beneficial for energy levels, cognitive ...

It sounds backward, but research suggests a cup of coffee followed by a short nap could sharpen focus and fight fatigue. Coffee before sleep sounds counterintuitive, but scientists say this unusual ...

While naps can leave people feeling a bit groggy, the neuroscientist is offering a guide to a far better approach. Although the idea of taking a midday nap to boost your energy sounds appealing, it’s ...

Here’s what you’ll learn when you read this story: Combining caffeine with a short nap may boost your energy levels. A 15-minute nap right after coffee offers the way toward a lively evening.

People often say naps are bad because they can ruin sleep schedules, but other people say that naps can be beneficial. What is the science behind napping, and are naps good or bad? People often say ...