Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Youri Tielemans does not think there has been "a negative incident" at Aston Villa this season as he reflects on a run of 13 wins in their past 15 matches. That outstanding form has propelled them ...

Has anyone ever told you that you’re “too old” for something—too old for a job, too old to switch careers, too old to pick up a new skill? Maybe someone has even been surprised that you’re tech-savvy ...

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"When I turned 70, I thought I should slow down," he tells PEOPLE in an exclusive interview Ted Danson knows how to stay young! The actor, 77, reflects on the valuable lesson that playing ...

Ted Danson knows how to stay young! The actor, 77, reflects on the valuable lesson that playing retiree-turned-private investigator Charles Nieuwendyk on Netflix’s A Man on the Inside has taught him.

You can train harder than anyone else in the pool, but if you don’t believe in yourself, it’s tough to reach your full potential. The truth is, your mindset matters just as much as your physical ...

A few weeks ago, I was reflecting with a leader on why some teams consistently thrive while others, with equally talented people, fall short. The client asked something that stuck with me: "What is ...