Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Cheerios are made from whole-grain oats, but processing makes them a refined cereal that digests faster than whole oats, so ...

While plant-based milks are technically classed as ultra-processed foods (UPFs) due to the added emulsifiers or stabilisers, ...

Researchers at the Paul Scherrer Institute PSI have achieved a breakthrough on the path to practical application of lithium ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and sweet treats. While almond milk is less creamy, it offers a subtle, nutty ...

Oats are a popular breakfast choice, but not all oats are the same. Understanding the difference can help you make a healthier choice.

In late 2022, Archer Daniels Midland’s Fremont, Nebraska, facility experienced an explosion. Safety inspectors found areas ...

Not all oats are created equal; choosing the wrong processing method can turn your healthy breakfast into a glucose spike as ...

Whole‑grain oats A systematic review titled “Effects of Oats and Oat Processing on Postprandial Blood Glucose and Insulin Response”, found that consumption of intact oat kernels or thick oat flakes ...

Iowa Ag Secretary Mike Naig, seeking reelection, proposes Farm Bill-like legislation with priorities ranging from promoting ...