From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

Making modifications and fitness more accessible, regardless of people’s age, pain or experience, is also one of Oman’s ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...