If you train in a commercial or well-equipped garage gym, you probably have access to dozens if not hundreds of different exercises that you can use to sculpt the body of your dreams. For back ...
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The Pendlay Row Is a Secret Weapon for Building a Strong, Powerful Back – Here's How to Nail It
A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...
The Pendlay row is one of the most effective barbell exercises for developing a strong, powerful back, particularly for strongman athletes and lifters who want to build strength that carries over ...
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